Healthy fat foods? What madness is this? Well I can tell you from personal experience that it is true. Your body craves fat, but only the natural healthy kind. This kind of fat improves all areas of your health because you are feeding your body a real food that is nourishing to your cells. “Vegetable” … Keep Reading…
Keto chaffle…the wonder of the modern age! I am not sure who created this culinary delight, but they deserve a medal! When I first heard the word “chaffle”, I had to get online and search what are chaffles? (and yes, I did misspell it!), because really, what kind of name is that? Hello and welcome … Keep Reading…
A clean eating food list is the secret to sticking to a clean diet. If you can make sure you always have something in the house that makes it easy to fix meals and snacks you will find clean eating to be a breeze. It’s easy to get tempted by fast food, takeout or even … Keep Reading…
Who is Greta Thunberg? Well unless you have been hiding under a rock (understandable these days), then you might remember a young climate change activist who is all over the media. Like all over. Greta is a 16 year old from Stockholm, Sweden. And she just got the Time magazine person of the year, so … Keep Reading…
What is clean eating? Clean eating is a way of eating that focuses on natural, one ingredient foods. The focus with a clean diet is on fruits, vegetables, meats. In other words, the foods that humans have been eating for thousands of years before the industrial revolution made future food processing achievable. Hello and welcome … Keep Reading…
Keto made easy…what could be better than easy? Keto and low carb diets are the simplest of all. Today, I will lay out the basics of this popular way of eating and in no time you will understand the benefits of using ketosis to improve your health. Did you know the standard American diet (SAD) … Keep Reading…