Today is all about the best no equipment workout for beginners. No equipment workouts are an excellent way to get started with a fitness plan. As well, they are a little more fun and variation that you can experiment with without paying a gym membership. You may find some of the exercises a bit on … Keep Reading…
How do mindfulness and exercise go together? Actually, very well. Mindfulness is the perfect companion for your exercise routine, because you will do what is right for your body. A common question people have when they start living a more intuitive life, not just with eating but with movement as well, is how can they … Keep Reading…
Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you are ready to give up on the “conventional” health advice, and possibly disordered exercise habits, you may be ready to give your intuition a try. You will likely want to honor your body by using your intuition as you choose … Keep Reading…
Today is all about how to learn mindfulness. What is Mindfulness? Dictionary.com defines mindfulness as: “the state or quality of being mindful or aware of something”. Seems easy enough right? However, many of us have been conditioned for many years to follow the directions of other people: parents, teachers, bosses and supervisors, or fitness experts. … Keep Reading…
Breaking bad habits can be difficult, but you can escape from the burden. All that is required is some introspection and a solid plan. And while we’re at it, how about habits that seem harmless but are not? Let’s look at them as well. Think of it like spring cleaning or de-cluttering your body and … Keep Reading…
I have 15 positive thinking tips that are sure to propel your success in life. Whether you are building a business or trying to quit a bad habit, how you think affects your outcome. But can you learn to “change your mind”? Yes, you can! Because, trust me, if I can then you can. Welcome … Keep Reading…