For the past couple of summers, I have been testing out various mineral sunscreens. I wanted to try some products with healthier ingredients that are more ‘holistic’. There are two main types of sunscreens you can choose from – chemical or mineral sunscreen. Mineral sunscreens contain zinc oxide, as well as other natural ingredients like … Keep Reading…
Today is all about the best no equipment workout for beginners. No equipment workouts are an excellent way to get started with a fitness plan. As well, they are a little more fun and variation that you can experiment with without paying a gym membership. You may find some of the exercises a bit on … Keep Reading…
How do mindfulness and exercise go together? Actually, very well. Mindfulness is the perfect companion for your exercise routine, because you will do what is right for your body. A common question people have when they start living a more intuitive life, not just with eating but with movement as well, is how can they … Keep Reading…
Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you are ready to give up on the “conventional” health advice, and possibly disordered exercise habits, you may be ready to give your intuition a try. You will likely want to honor your body by using your intuition as you choose … Keep Reading…
Breaking bad habits can be difficult, but you can escape from the burden. All that is required is some introspection and a solid plan. And while we’re at it, how about habits that seem harmless but are not? Let’s look at them as well. Think of it like spring cleaning or de-cluttering your body and … Keep Reading…