Best No Equipment Workouts for Beginners

Best No-equipment workouts

Today is all about the best no equipment workout for beginners. No equipment workouts are an excellent way to get started with a fitness plan. As well, they are a little more fun and variation that you can experiment with without paying a gym membership. You may find some of the exercises a bit on … Keep Reading…

Mindfulness And Exercise – for beginners

Mindfulness and exercise

How do mindfulness and exercise go together? Actually, very well. Mindfulness is the perfect companion for your exercise routine, because you will do what is right for your body. A common question people have when they start living a more intuitive life, not just with eating but with movement as well, is how can they … Keep Reading…

What Is Intuitive Exercise?

What is Intuitive exercise

Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you are ready to give up on the “conventional” health advice, and possibly disordered exercise habits, you may be ready to give your intuition a try. You will likely want to honor your body by using your intuition as you choose … Keep Reading…

Can Failure Lead To Success?

Can failure lead to success?

Can failure lead to success? Think back to your childhood days and how you learned. Or watch a child in your family or neighborhood. Children try things and learn by trial and error. When a child learns to walk, we don’t expect him to get up and walk across the room. Instead, he will start … Keep Reading…

Why Gratitude Is Important for A Successful Life

why gratitude is important

Today’s question is why is gratitude important? The answer is interesting. You may think that gratitude belongs in that “woo woo” category, but I can assure you that nothing is further from the truth. Would you be surprised to discover that gratitude could be a key to unlocking your best life possible? You may have … Keep Reading…

22 Tips for Powerful Positive Affirmations

powerful positive affirmations

Powerful positive affirmations are one of the best tools that you can use to create a meaningful, successful, and fulfilling life. Many people have developed powerful affirmations that bring about change in their behaviors and circumstances. When you deliberately use positive affirmations the effect on your life will not only be powerful, but you will … Keep Reading…

Positive Daily Affirmations – for Beginners

Positve Daily Affirmations

Positive daily affirmations may sound woo-woo, but don’t knock it. You may have been repeating negative affirmations without even knowing it, and sabotaging yourself in the process. Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool … Keep Reading…

Staying Healthy While Working At Home

Staying Healthy While Working At Home

Are you concerned about staying healthy while working at home? I know that I am. With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at home full-time? Don’t worry…it is possible to improve your physical health even … Keep Reading…

MadeOn Skin Care Products (Review Post)

MadeOn Skin products

I purchased several items from the MadeOn skin care products website. I’ve wanted to write a review for a while, but I was testing some items that I bought locally to compare to the MadeOn products. The items were purchased with my own money and this review post is based on my personal opinions of … Keep Reading…