Today, we have 3 self care tips that women can practice daily. I think most women know that they should practice self-care every day, but many of us don’t. Why? For the same reason we need a daily self-care practice…because we are busy! Busy people are always putting someone else ahead of their needs, and … Keep Reading…
Today I have 8 easy relaxation techniques to help to not only manage stress, but they help you to sleep better, improve your mood and generally feel better. Finding relaxation activities can be difficult in a world full of non-stop stress and never-ending to-do lists. You may find yourself stuck in a pattern of feeling … Keep Reading…
Today we are going to discuss why ‘willpower’ doesn’t really work, and what you can do instead. The health industry has told people for years that if we just use restraint, aka “willpower”, we can succeed in our health goals easily. This concept sets us up to fail, because if we do not succeed it … Keep Reading…
Do you want to stop your all-or-nothing thinking? Today we are going to look at exactly what that is and why it holds you back from the successes that you want. The mind is a powerful thing; it has the power to lead you to success or failure, can help ensure your health, and make … Keep Reading…
If you want to succeed with pretty much anything, then you need the mindset of success. So what exactly is mindset? And how do we succeed with our goals by fixing our mindset? I am passionate about improving my own mindset because I already know what a less-than-positive mindset got me and, *newsflash*, it was … Keep Reading…
Today is all about the best no equipment workout for beginners. No equipment workouts are an excellent way to get started with a fitness plan. As well, they are a little more fun and variation that you can experiment with without paying a gym membership. You may find some of the exercises a bit on … Keep Reading…
How do mindfulness and exercise go together? Actually, very well. Mindfulness is the perfect companion for your exercise routine, because you will do what is right for your body. A common question people have when they start living a more intuitive life, not just with eating but with movement as well, is how can they … Keep Reading…
Today is all about how to learn mindfulness. What is Mindfulness? Dictionary.com defines mindfulness as: “the state or quality of being mindful or aware of something”. Seems easy enough right? However, many of us have been conditioned for many years to follow the directions of other people: parents, teachers, bosses and supervisors, or fitness experts. … Keep Reading…
Can failure lead to success? Think back to your childhood days and how you learned. Or watch a child in your family or neighborhood. Children try things and learn by trial and error. When a child learns to walk, we don’t expect him to get up and walk across the room. Instead, he will start … Keep Reading…
Today’s question is why is gratitude important? The answer is interesting. You may think that gratitude belongs in that “woo woo” category, but I can assure you that nothing is further from the truth. Would you be surprised to discover that gratitude could be a key to unlocking your best life possible? You may have … Keep Reading…