Stop All or Nothing Thinking

Do you want to stop your all-or-nothing thinking? Today we are going to look at exactly what that is and why it holds you back from the successes that you want. The mind is a powerful thing; it has the power to lead you to success or failure, can help ensure your health, and make … Keep Reading…

The Mindset of Success

If you want to succeed with pretty much anything, then you need the mindset of success. So what exactly is mindset? And how do we succeed with our goals by fixing our mindset? I am passionate about improving my own mindset because I already know what a less-than-positive mindset got me and, *newsflash*, it was … Keep Reading…

Best No Equipment Workouts for Beginners

Best No-equipment workouts

Today is all about the best no equipment workout for beginners. No equipment workouts are an excellent way to get started with a fitness plan. As well, they are a little more fun and variation that you can experiment with without paying a gym membership. You may find some of the exercises a bit on … Keep Reading…

Mindfulness And Exercise – for beginners

Mindfulness and exercise

How do mindfulness and exercise go together? Actually, very well. Mindfulness is the perfect companion for your exercise routine, because you will do what is right for your body. A common question people have when they start living a more intuitive life, not just with eating but with movement as well, is how can they … Keep Reading…

How To Learn Mindfulness – For Beginners

how to learn mindfulness

Today is all about how to learn mindfulness. What is Mindfulness? Dictionary.com defines mindfulness as: “the state or quality of being mindful or aware of something”. Seems easy enough right? However, many of us have been conditioned for many years to follow the directions of other people: parents, teachers, bosses and supervisors, or fitness experts. … Keep Reading…

Can Failure Lead To Success?

Can failure lead to success?

Can failure lead to success? Think back to your childhood days and how you learned. Or watch a child in your family or neighborhood. Children try things and learn by trial and error. When a child learns to walk, we don’t expect him to get up and walk across the room. Instead, he will start … Keep Reading…

Why Gratitude Is Important for A Successful Life

why gratitude is important

Today’s question is why is gratitude important? The answer is interesting. You may think that gratitude belongs in that “woo woo” category, but I can assure you that nothing is further from the truth. Would you be surprised to discover that gratitude could be a key to unlocking your best life possible? You may have … Keep Reading…

22 Tips for Powerful Positive Affirmations

powerful positive affirmations

Powerful positive affirmations are one of the best tools that you can use to create a meaningful, successful, and fulfilling life. Many people have developed powerful affirmations that bring about change in their behaviors and circumstances. When you deliberately use positive affirmations the effect on your life will not only be powerful, but you will … Keep Reading…

Positive Daily Affirmations – for Beginners

Positve Daily Affirmations

Positive daily affirmations may sound woo-woo, but don’t knock it. You may have been repeating negative affirmations without even knowing it, and sabotaging yourself in the process. Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool … Keep Reading…

Staying Healthy While Working At Home

Staying Healthy While Working At Home

Are you concerned about staying healthy while working at home? I know that I am. With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at home full-time? Don’t worry…it is possible to improve your physical health even … Keep Reading…