How to overcome emotional eating. Well what exactly is emotional eating? Ask yourself: are you hungry or is there something else going on when you think about food? There are various reasons for deciding to eat. Regrettably, not all of these are for sustenance, nutrition, or observing a balanced diet. Hello and welcome to Fearlessly … Keep Reading…
What are phobias? The dictionary defines phobias as “An extreme or irrational fear of or aversion to something”. According to the National Institute of Mental Health (NIMH), over 9.1% of Americans suffered from a specific phobia this past year (probably more with Covid factored in). Some phobias crop up during anxiety or panic attacks. Other … Keep Reading…
Overcome fear and anxiety and take back your life! You might not realize it, but deep down everyone is afraid. The big difference between you and all those people you can see who are successful is that they confronted their fears. They worked through their issues to get ahead or went ahead in spite of … Keep Reading…
Today’s post on Alternative Anxiety Treatments is for anyone who suffers from an anxiety disorder. Seeking help is the first step, so congratulations on reading this and other helpful information. Anxiety disorders include medical conditions like post-traumatic stress disorder, obsessive-compulsive disorder, agoraphobia, and panic disorder. Hello and welcome to Fearlessly Holistic My name is Irma … Keep Reading…
Is Panic Disorder curable? When you are in the middle of a panic attack you might not think so. But I have good news for anyone who suffers from panic attacks. There is an effective non-prescription treatment that works to eliminate panic. Hello and welcome to Fearlessly Holistic My name is Irma and I want … Keep Reading…
Is social anxiety a real thing? Just ask any teenager in middle or high school. Not only is social anxiety real, it is also crippling to some people, like me. But why? What is social anxiety? Why are people afraid of other people? Are humans not meant to be “social”? Social anxiety disorder affects millions … Keep Reading…
Treating depression without medication is the way to go. I did the depression drugs, for six years. And I did the non-drug way…trust me when I say natural remedies are better. While your family doctor will likely prescribe pharmaceutical drugs, you can easily fit natural treatments in as well. This way you don’t go against … Keep Reading…
Do I have depression? That was the question I googled daily for weeks. My co-workers were all lining up to get this amazing medication that brings sunshine instead of black clouds. I wanted sunshine too. But is that what they got? I know I didn’t. People want to know how depression happens, and they believe … Keep Reading…
Breaking bad habits can be difficult, but you can escape from the burden. All that is required is some introspection and a solid plan. And while we’re at it, how about habits that seem harmless but are not? Let’s look at them as well. Think of it like spring cleaning or de-cluttering your body and … Keep Reading…
I have 15 positive thinking tips that are sure to propel your success in life. Whether you are building a business or trying to quit a bad habit, how you think affects your outcome. But can you learn to “change your mind”? Yes, you can! Because, trust me, if I can then you can. Welcome … Keep Reading…