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Eat salads, healthy fats, and quality protein to maintain muscles mass and rebuild cells.
You will get plenty of carbs and fiber from eating fresh vegetables and berries, which contain both.
Keto is all about simple meals that are easy to prepare and do not require fancy tools or equipment.
Eat food that sustains you and encourages steadily improving health.
I really had no idea how much the food guide diet was impacting my health until I quit eating it.
Switching to clean keto has been the game-changer. I started feeling better in a couple of days. The weight started to fall off my body. My mind cleared and suddenly I was not craving junk or fast food.
Keto not only helped me lose weight, it also healed multiple health issues like candida, depression, joint pain, and even insomnia!
My only regret is not sticking with it sooner.
Your health is not getting worse because you are getting older…it is getting worse because of your diet.
Food guidelines create problems…keto diet fixes them.