Fitness

This page is for content related to ‘easy-on-the-body’ exercise.

I advocate for keto diet, which does not require exercise for weight loss; however, our bodies need movement to maintain good joint health and mobility, as well as to improve mental health. Also exercise helps to tone your body, so that you look better with more muscle definition.

Move Your Body

1. What is Intuitive Exercise?
2. Mindfulness and Exercise
3. Best No Equipment Workouts for Beginners

Walking

1. Walking: The Perfect Low Impact Exercise
2. The Benefits of Walking Daily

Mindset

1. 15 Positive Thinking Tips
2. Breaking Bad Habits
3. How To Learn Mindfulness – For Beginners
4. Why a Mineral Sunscreen is Healthier