I maxed out my stress by not living my life my way, by staying in a job I hated, and by moving during a time of grief. I was a mess!
Read my stories and know that you are not alone. There is light at the end of the tunnel and you can back to happy; you just need more self-care 🙂
Who knew that us loving ourselves more is the answer to a better life? Don’t forget to move your body too…it really helps.
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- Treating Depression Without Medication
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- Alternative Anxiety Treatments
- What Are Phobias?
- Asking For What You Want