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Self Care/Mental Health

Self care is simply doing things that are just for us! Not for the spouse, not for the kiddo’s, not because we feel obligated…it is just for us to improve how we feel.

I have about 5 or 6 things that I do semi-regularly, along with the ones I do less often, like vacations.

Your self care routine is as individual as you are, so if you are just now looking for tools for your self-care toolkit, check out some of the posts below.

  1. Journaling for Beginners
  2. The Importance of Self-Expression
  3. Who Needs Self-Care? Plus get 75 self-care ideas that fit into any busy day
  4. 19 Ways to Improve Self-Care
  5. Self-Care During Stressful Times
  6. Improving Sleep Habits with Sleep Hacking
  7. Countering Negative Thoughts
  8. Self-Care Gifts Women Crave
  9. Cultivating Emotional Balance
  10. Unique Self-Care Ideas
  11. MadeOn Skin Care Products (Review Post)
  12. Asking For What You Want
  13. Building Good Habits
  14. The Mindset of Success
  15. Stop All or Nothing Thinking
  16. Why Willpower Doesn’t Work
  17. 8 Easy Relaxation Techniques
  18. 3 Self Care Tips Women Need Daily
  19. 5 Tips for Enhancing Your Meditation Practice
  20. Why a Mineral Sunscreen is Healthier
  21. How to Overcome Mental Blocks
  22. Why You Should Start a Gratitude list

Mental Health

  1. 15 Positive Thinking Tips
  2. Breaking Bad Habits
  3. How To Overcome Emotional Eating
  4. Intuitive Eating for Weight Loss
  5. Countering Negative Thoughts
  6. Do I Have Depression? Depression Explained
  7. Treating Depression Without Medication
  8. How To Stop Social Anxiety
  9. Is Panic Disorder Curable?
  10. Overcome Fear & Anxiety Quickly
  11. Alternative Anxiety Treatments
  12. What Are Phobias?
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