I could not lose my stubborn weight and I was hooked on sugar. I felt miserable.
I was desperate to feel better and I had resisted Keto because I thought it would be complicated and unhealthy.
Boy was I wrong! I lost 45 pounds in 6 months and I feel amazing.
I have no more brain fog and I am motivated to go out hiking whenever I have free time.
This has been the easiest way to lose weight and I have never felt better!
Welcome Guide with beginner tips
29 pages – Your introduction to Keto diet, ‘One meal away”, how to start Keto, prioritizing what to eat, different names for sugar, ‘Top Ten’ tips, eat this not that…and more ($24 value)
Keto Diet Planner
22 pages – A planner with pages to help you journal why you are doing Keto, your overall goals, and tracking pages for weight, measurements, eating streaks, exercise and more ($47 value)
51 pages – 41 recipes, with photos and tips for adapting and swapping ingredients, “Pro Tips”, and a meal plan page. These recipes are the foods that my family eats ($47 value)
Shopping List/Printable Shopping List
10 pages – Shopping for Keto tips, food guide, ‘essentials’ list, Do This, Not This guide, meal plan based on the recipe book, and a quick fasting guide ($19 value)
Setting effective goals is critical to success. It takes a small amount of time to set yourself up for long-term success.
Get this 43 page eBook for How To Set Goals You Can Achieve and Manage Your Mind for Success ($24 value)
I was stumped for years as to why I could not get rid of stubborn weight..even on Keto diet.
It was not until I switched to clean keto that I got results faster and was able to stick to the diet more easily.
When I made a point of cooking all of my meals from scratch, using the cleanest ingredients I could find, weight loss was effortless.
Clean, whole foods are cheaper because you get more nutrients so you eat less and can eat less often.