Keto…low carb is my preferred way of eating. Mostly meat and butter, with seasonal salads; that is my optimal diet.
The list of health issues that are gone from my body is growing all the time. From no longer having Astigmatism in my one eye (which supposedly does not happen) to giving my dental hygienist nothing to do because me teeth are already clean, Keto is fixing everything.
This is partly due to switching over to clean Keto foods and partly to do with Intermittent Fasting, which has huge health benefits (and is not as hard as you may think!)
Products To Help You Lose Weight and/or Quit Sugar
Fearless Keto Diet Kit – A welcome guide full of tips for anyone wanting to start Keto diet, a Recipe book with 7 full days of recipes and adaptations to give you choices, a companion shopping list (with a printable version) and a Journal/Planner that helps you get your thoughts aligned with your health goals.
Keto and Carnivore 2 pack of eBooks ($17) – Not ready for the full kit? Check out these 2 books on why Keto is the solution for many health issues and why “plant based” is just a great way to increase domestic trade.
Sugar Detox ($19)- Get a 4 week plan, 21 day detox guide, recipes and everything you need to know about artificial sweeteners. Start today!
I am working to build up this section with more well-rounded information. If you have ideas for posts you would like me to write on these topics, please email us at firstname.lastname@example.org.
- Keto Made Easy
- Keto Chaffle
- 15 Best Keto Tips for Beginners
- 24 Healthy Fat Foods To Improve Your Life
- Keto Basics for Beginners
- Ketogenic Diet Plan: Ketosis & What To Eat
- What Is The Ketogenic Diet Plan?
- Keto Diet Myths
- Good Keto Snacks to Help You Avoid Carbs
- How to Calculate Keto Macros – for Beginners
- How To Stay on Track with Keto
- Can You Eat Fruit on The Keto Diet?
- What is The Best Keto Diet Plan? – Did you know you have choices with Keto??
- Keto 7 Day Meal Plan
- What Low Carb Foods to Eat to Maintain Ketosis
- Plan Ahead for Keto Success
- Keto Flu: Symptoms & Remedies
- Low Carb Foods to Avoid on Keto Diet
- Starting Keto Diet the Easy Way
- The Benefits of Dark Leafy Greens
- Keto Diet Negatives: Are They Legit?
- Keto Diet Mistakes Newbies Make
- How Popular is the Keto Diet?
- How To Do An Intermittent Fasting Diet Plan
- Keto Egg Fast: How To Get Started
- Atkins Fat Fast
- Autophagy Health Benefits