How To Break A Sugar Habit

break a sugar habit

Are you ready to break your sugar habit? Sugar is an insidious food additive that is in almost every processed food: fast food french fries, low-fat yogurt and vitamin water, to name a few. If you are struggling with weight gain, difficulty losing weight, lack of energy, and digestive issues, it might be due to … Keep Reading…

Ketovore for Better Health


Ketovore: a new word in the dictionary! Ketovore is a combination of Keto and Carnivore. The keto diet is a low carb way of eating that encourages you to eat meat, vegetables (mostly leafy green ones), as well as dairy and fat. Carnivore is straight up meat, eggs and fat, with no veggies and very … Keep Reading…

Best No Equipment Workouts for Beginners


Today is all about the best no equipment workout for beginners. No equipment workouts are an excellent way to get started with a fitness plan. As well, they are a little more fun and variation that you can experiment with without paying a gym membership. You may find some of the exercises a bit on … Keep Reading…

What You Need To Start Cooking Healthier

what you need to start cooking healthier

On your journey to cooking healthier, why not use tools that help accomplish this? For our post this week I am happy to publish a guest post from my friends at Cranberry Island Kitchen. What You Need To Start Cooking Healthier: 3 Must-Have Kitchen Tools Many people are wary of the phrase “healthy eating” because … Keep Reading…

Mindfulness And Exercise – for beginners

Mindfulness and exercise

How do mindfulness and exercise go together? Actually, very well. Mindfulness is the perfect companion for your exercise routine, because you will do what is right for your body. A common question people have when they start living a more intuitive life, not just with eating but with movement as well, is how can they … Keep Reading…

What Is Intuitive Exercise?

What is Intuitive exercise

Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you are ready to give up on the “conventional” health advice, and possibly disordered exercise habits, you may be ready to give your intuition a try. You will likely want to honor your body by using your intuition as you choose … Keep Reading…

How To Learn Mindfulness – For Beginners

how to learn mindfulness

Today is all about how to learn mindfulness. What is Mindfulness? defines mindfulness as: “the state or quality of being mindful or aware of something”. Seems easy enough right? However, many of us have been conditioned for many years to follow the directions of other people: parents, teachers, bosses and supervisors, or fitness experts. … Keep Reading…

Can Failure Lead To Success?

Can failure lead to success?

Can failure lead to success? Think back to your childhood days and how you learned. Or watch a child in your family or neighborhood. Children try things and learn by trial and error. When a child learns to walk, we don’t expect him to get up and walk across the room. Instead, he will start … Keep Reading…

22 Tips for Powerful Positive Affirmations

powerful positive affirmations

Powerful positive affirmations are one of the best tools that you can use to create a meaningful, successful, and fulfilling life. Many people have developed powerful affirmations that bring about change in their behaviors and circumstances. When you deliberately use positive affirmations the effect on your life will not only be powerful, but you will … Keep Reading…

Positive Daily Affirmations – for Beginners

Positve Daily Affirmations

Positive daily affirmations may sound woo-woo, but don’t knock it. You may have been repeating negative affirmations without even knowing it, and sabotaging yourself in the process. Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool … Keep Reading…