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Fasting

Autophagy Health Benefits

Today we are going to talk about autophagy health benefits and why you want them. Autophagy is how your body helps you maintain health easier. If you get a lot of colds or illnesses, or think you are looking older before your time, that is likely because you have not experienced autophagy. Keto diet helps

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Keto Diet

Why Willpower Doesn’t Work

Today we are going to discuss why ‘willpower’ doesn’t really work, and what you can do instead. The health industry has told people for years that if we just use restraint, aka “willpower”, we can succeed in our health goals easily. This concept sets us up to fail, because if we do not succeed it

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LATEST POSTS

Why Willpower Doesn’t Work

Today we are going to discuss why ‘willpower’ doesn’t really work, and what you can do instead. The health industry has told people for years that if we just use restraint, aka “willpower”, we can succeed in our health goals easily. This concept sets us up to fail, because if we do not succeed it

Read More »

The Keto Diet and Alcohol

With the holidays approaching, now is a good time to talk about how to mix your low carb diet with adult beverages. It’s not that you can’t drink on keto, it is just that you have to be aware of a few things that can derail your health progress. With that in mind, today we

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9 Keto Diet Tips for The Holidays

Today I have 9 best keto diet tips for the holidays. Many people think that if they indulge, they might as well give up their weight loss plans and start again in January. But with a bit of pre-planning, you can go ahead and enjoy fun and festive foods without derailing yourself totally. Use these

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How To Lose 10 Pounds in One Month: Keto Diet

Today we will look at how to lose 10 pounds in a month on keto diet and whether that is reasonable and healthy. Keto diet is very popular right now…more popular than Vegan and plant-based and there are good reasons for that. We will explore some of them and I will help you get started

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Stop All or Nothing Thinking

Do you want to stop your all-or-nothing thinking? Today we are going to look at exactly what that is and why it holds you back from the successes that you want. The mind is a powerful thing; it has the power to lead you to success or failure, can help ensure your health, and make

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The Mindset of Success

If you want to succeed with pretty much anything, then you need the mindset of success. So what exactly is mindset? And how do we succeed with our goals by fixing our mindset? I am passionate about improving my own mindset because I already know what a less-than-positive mindset got me and, *newsflash*, it was

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