I could not lose my stubborn weight and I was hooked on sugar. I felt miserable.
I was desperate to feel better and I had resisted Keto because I thought it would be complicated and unhealthy.
Boy was I wrong! I lost 45 pounds in 6 months and I feel amazing.
I have no more brain fog and I am motivated to go out hiking whenever I have free time.
This has been the easiest way to lose weight and I have never felt better!
Welcome Guide with beginner tips
29 pages – Your introduction to Keto diet, ‘One meal away”, how to start Keto, prioritizing what to eat, different names for sugar, ‘Top Ten’ tips, eat this not that…and more ($24 value)
Keto Diet Planner
22 pages – A planner with pages to help you journal why you are doing Keto, your overall goals, and tracking pages for weight, measurements, eating streaks, exercise and more ($47 value)
51 pages – 41 recipes, with photos and tips for adapting and swapping ingredients, “Pro Tips”, and a meal plan page. These recipes are the foods that my family eats ($47 value)
Shopping List/Printable Shopping List
10 pages – Shopping for Keto tips, food guide, ‘essentials’ list, Do This, Not This guide, meal plan based on the recipe book, and a quick fasting guide ($19 value)
Setting effective goals is critical to success. It takes a small amount of time to set yourself up for long-term success.
Get this 43 page eBook for How To Set Goals You Can Achieve and Manage Your Mind for Success ($24 value)
I was stumped for years as to why I could not get rid of stubborn weight..even on Keto diet.
It was not until I switched to clean keto that I got results faster and was able to stick to the diet more easily.
When I made a point of cooking all of my meals from scratch, using the cleanest ingredients I could find, weight loss was effortless.
Clean, whole foods are cheaper because you get more nutrients so you eat less and can eat less often.
Not sure yet? At least don’t leave empty handed!
Download my FREE Keto Diet Food Guide with Quick Start Tips
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