I was stumped for years as to why I had really dry skin even though I drank a lot of water and ate raw veggies.
I also had a toenail fungus that would not go away!
I actively stopped eating sugar and carbs to detox from sugar and it was how I got rid of both of these problems…and a whole bunch more.
Too much sugar in my diet was the reason for most of my health issues, like insomnia and gut pain. After I detoxed from sugar, my gut issues were easy to fix with probiotics.