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I have been eating this way for 2 1/2 years now and I am thankful for keto diet in my life.
I used to talk about losing weight all the time and I was unhappy that nothing I did worked for me…until I went keto.
I really needed help to quit eating the unhealthy processed foods I was addicted to.
My sugar addiction gave me cavities and belly fat. Now I have excellent dental checkups and my belly fat has gone bye-bye!
Keto not only helped me finally lose weight, but I feel confident in my body. I will never go back to the way I used to eat.