Countering Negative Thoughts

countering negative thoughts
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Today we’re countering the negative thoughts that can derail your attempts at success. Whether changing careers or fixing health issues, it’s good to move forward with a positive attitude. A negative mindset holds you back from reaching your true potential. But it doesn’t have to! I have tips for shifting out of negative thinking, as … Keep Reading…

Organic Eating On A Budget for Beginners

organic eating
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Organic eating on a budget is not as hard, or as expensive,  as you might think. Today we look at: What does organic mean? Benefits to eating organic How to start eating organic food Important tips when you shop for organic foods Buying organic while on a budget When hearing the phrase “living more organically”, … Keep Reading…

Clean Eating Tips For Beginners

clean eating tips
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Today’s clean eating tips for beginners is about what to eat when you’re away from home. Eating clean at home is relatively easy. You cook what you want to eat and provided you have the right ingredients in your fridge and pantry you shouldn’t be too tempted by takeout and fast food. Things get a … Keep Reading…

Intuitive Eating for Weight Loss

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What is intuitive eating and how does it help with weight loss? How many times have you thought or said, “I wish someone would just tell me what to eat so I could be healthy and lose weight??”. Well today we will look at this very situation. Hello and welcome to Fearlessly Holistic. My name … Keep Reading…

How To Overcome Emotional Eating

Overcome emotional eating
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How to overcome emotional eating. Well what exactly is emotional eating? Ask yourself: are you hungry or is there something else going on when you think about food? There are various reasons for deciding to eat. Regrettably, not all of these are for sustenance, nutrition, or observing a balanced diet. Hello and welcome to Fearlessly … Keep Reading…

Improving Sleep Habits with Sleep Hacking

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Improving sleep habits with sleep hacking is how I went from prescription drugs to help me sleep (nasty metallic taste!) to sleeping normally again. In my case, it was massive stress ruining my sleep, as well as moving and changing jobs, which came with new stressors. But I also discovered that I wasn’t being true … Keep Reading…

Self Care During Stressful Times

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Self-care during stressful times is an important skill to have when life is handing you lemons. Learning to cope during good times will help immensely when things go south…like they do. When my life took a sudden turn south, I was unprepared. It took me several years to start putting the pieces back together. Let … Keep Reading…

19 Ways To Improve Self-Care In Your Life

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Today I have a list of 19 ways to improve the self-care in your life. Self-care is “the practice of taking action to improve one’s own health“. That means that self-care is individual to each person. Feeling good everyday should be your goal, because it improves overall quality of life. The 19 tweaks in today’s … Keep Reading…

Who Needs Self-Care? You Do.

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Who needs self-care? You do, I do, we all do. Everyone needs self-care because we are such busy people that we often forget to take care of ourselves. Some people tend to be more in need of self-care than others, but we all need to practice self-care more often. Dictionary.com defines self-care as “the act … Keep Reading…