Improving Sleep Habits with Sleep Hacking

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Improving sleep habits with sleep hacking is how I went from prescription drugs to help me sleep (nasty metallic taste!) to sleeping normally again. In my case, it was massive stress ruining my sleep, as well as moving and changing jobs, which came with new stressors. But I also discovered that I wasn’t being true … Keep Reading…

Self Care During Stressful Times

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Self-care during stressful times is an important skill to have when life is handing you lemons. Learning to cope during good times will help immensely when things go south…like they do. When my life took a sudden turn south, I was unprepared. It took me several years to start putting the pieces back together. Let … Keep Reading…

19 Ways To Improve Self-Care In Your Life

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Today I have a list of 19 ways to improve the self-care in your life. Self-care is “the practice of taking action to improve one’s own health“. That means that self-care is individual to each person. Feeling good everyday should be your goal, because it improves overall quality of life. The 19 tweaks in today’s … Keep Reading…

Who Needs Self-Care? You Do.

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Who needs self-care? You do, I do, we all do. Everyone needs self-care because we are such busy people that we often forget to take care of ourselves. Some people tend to be more in need of self-care than others, but we all need to practice self-care more often. Dictionary.com defines self-care as “the act … Keep Reading…

The Importance of Self-Expression

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The importance of self-expression for successful living…and mental health in general. What is meant by the words “self expression”? The dictionary defines self expression as “the expression or assertion of one’s own personality, as in conversation, behavior, poetry, or painting”. Practicing self-expression is a basic desire of our heart and is something few people practice … Keep Reading…

Journaling For Beginners: Free Your Mind

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Today’s discussion is journaling for beginners. Journaling is a powerful self-help tool that is gaining popularity. Why? Because it works! If you want to change your life, get free from disempowering thoughts, or discover what you really want, try journaling. You can purchase a variety of journals almost anywhere now and Costco regularly has a … Keep Reading…

What Are Phobias?

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What are phobias? The dictionary defines phobias as “An extreme or irrational fear of or aversion to something”. According to the National Institute of Mental Health (NIMH), over 9.1% of Americans suffered from a specific phobia this past year (probably more with Covid factored in). Some phobias crop up during anxiety or panic attacks. Other … Keep Reading…

Overcome Fear and Anxiety Quickly

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Overcome fear and anxiety and take back your life! You might not realize it, but deep down everyone is afraid. The big difference between you and all those people you can see who are successful is that they confronted their fears. They worked through their issues to get ahead or went ahead in spite of … Keep Reading…

Alternative Anxiety Treatments

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Today’s post on Alternative Anxiety Treatments is for anyone who suffers from an anxiety disorder. Seeking help is the first step, so congratulations on reading this and other helpful information. Anxiety disorders include medical conditions like post-traumatic stress disorder, obsessive-compulsive disorder, agoraphobia, and panic disorder. Hello and welcome to Fearlessly Holistic My name is Irma … Keep Reading…

Is Panic Disorder Curable?

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Is Panic Disorder curable? When you are in the middle of a panic attack you might not think so. But I have good news for anyone who suffers from panic attacks. There is an effective non-prescription treatment that works to eliminate panic. Hello and welcome to Fearlessly Holistic My name is Irma and I want … Keep Reading…