How To Break A Sugar Habit

break a sugar habit

Are you ready to break your sugar habit? Sugar is an insidious food additive that is in almost every processed food: fast food french fries, low-fat yogurt and vitamin water, to name a few. If you are struggling with weight gain, difficulty losing weight, lack of energy, and digestive issues, it might be due to … Keep Reading…

Ketovore for Better Health


Ketovore: a new word in the dictionary! Ketovore is a combination of Keto and Carnivore. The keto diet is a low carb way of eating that encourages you to eat meat, vegetables (mostly leafy green ones), as well as dairy and fat. Carnivore is straight up meat, eggs and fat, with no veggies and very … Keep Reading…

What Is Intuitive Exercise?

What is Intuitive exercise

Intuitive exercise, or movement, is a part of switching to an intuitive lifestyle. If you are ready to give up on the “conventional” health advice, and possibly disordered exercise habits, you may be ready to give your intuition a try. You will likely want to honor your body by using your intuition as you choose … Keep Reading…

How To Learn Mindfulness – For Beginners

how to learn mindfulness

Today is all about how to learn mindfulness. What is Mindfulness? defines mindfulness as: “the state or quality of being mindful or aware of something”. Seems easy enough right? However, many of us have been conditioned for many years to follow the directions of other people: parents, teachers, bosses and supervisors, or fitness experts. … Keep Reading…

Can Failure Lead To Success?

Can failure lead to success?

Can failure lead to success? Think back to your childhood days and how you learned. Or watch a child in your family or neighborhood. Children try things and learn by trial and error. When a child learns to walk, we don’t expect him to get up and walk across the room. Instead, he will start … Keep Reading…

22 Tips for Powerful Positive Affirmations

powerful positive affirmations

Powerful positive affirmations are one of the best tools that you can use to create a meaningful, successful, and fulfilling life. Many people have developed powerful affirmations that bring about change in their behaviors and circumstances. When you deliberately use positive affirmations the effect on your life will not only be powerful, but you will … Keep Reading…

Positive Daily Affirmations – for Beginners

Positve Daily Affirmations

Positive daily affirmations may sound woo-woo, but don’t knock it. You may have been repeating negative affirmations without even knowing it, and sabotaging yourself in the process. Whether you believe it or not, you can attract anything in your life that you give attention to, because like attracts like. Positive affirmations are a powerful tool … Keep Reading…

Staying Healthy While Working At Home

Staying Healthy While Working At Home

Are you concerned about staying healthy while working at home? I know that I am. With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at home full-time? Don’t worry…it is possible to improve your physical health even … Keep Reading…

MadeOn Skin Care Products (Review Post)

MadeOn Skin products

I purchased several items from the MadeOn skin care products website. I’ve wanted to write a review for a while, but I was testing some items that I bought locally to compare to the MadeOn products. The items were purchased with my own money and this review post is based on my personal opinions of … Keep Reading…