How To Break A Sugar Habit

break a sugar habit

Are you ready to break your sugar habit? Sugar is an insidious food additive that is in almost every processed food: fast food french fries, low-fat yogurt and vitamin water, to name a few. If you are struggling with weight gain, difficulty losing weight, lack of energy, and digestive issues, it might be due to … Keep Reading…

Ketovore for Better Health

Ketovore: a new word in the dictionary! Today we will dissect the Ketovore diet, and there is a lot to unpack. This post was originally published on January 24, 2020, but has been updated with more information and links to other helpful posts. What is Ketovore diet Where it came from, The benefits of Ketovore … Keep Reading…

Keto Diet Negatives: Are They Legit?

Plenty of people are negative towards keto diet. In fact, keto diet comes in at the bottom of a lot of “top x” diets for whatever the current year is. But is this negativity warranted? And what if the negatives are actually positives in disguise? Let’s take a look at this topic today. Hello and … Keep Reading…

The Benefits of Dark Leafy Greens

No diet is truly optimized without the benefits of dark leafy greens. These plant foods are truly a miracle of nature, and are loaded with vitamins and minerals; they also are low in calories so you can eat plenty of them without gaining weight. But the most important part is how they work to improve … Keep Reading…

Starting Keto Diet The Easy Way

Today we’re starting Keto diet the simple way. I will lay out a simple series of steps for you to follow so that you can be prepared for whatever may come up and be ready. This is a plan you can come back to as often as you need to, because I know that changing … Keep Reading…

Keto Flu: Symptoms and Remedies

Today is all about the one ‘potential’ side effect of Keto diet, namely Keto flu and the symptoms and remedies for it. The keto diet is an amazing diet that can help you lose weight fast and keep it off for the long-term. However, there is something associated with the initial phase of this diet … Keep Reading…

Low Carb Foods To Avoid on Keto Diet

Today’s post is about the low carb foods to avoid and the hidden carbs that may thwart your diet. I know, you’re thinking huh? Aren’t all low carb foods good? Most low carb foods are good, but there are some sneaky ones that you may not be aware of. It’s the carbs that you don’t … Keep Reading…

Plan Ahead for Keto Success

Today’s post is about achieving Keto Success. There’s a saying that goes, “If you fail to plan, you plan to fail.” Nothing could be more fitting for those going on a Keto diet. Of course, it is possible to fly by the seat of your pants and make decisions at each meal, but in the … Keep Reading…

Autophagy Health Benefits

Today we are going to talk about autophagy health benefits and why you want them. Autophagy is how your body helps you maintain health easier. If you get a lot of colds or illnesses, or think you are looking older before your time, that is likely because you have not experienced autophagy. Keto diet helps … Keep Reading…

What’s The Benefit of Probiotics?

What are the health benefits of probiotics and why are they such a big deal these days? Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, … Keep Reading…