Today we compare Ketovore vs. the Carnivore, the two big players in the low-carb diet game. We will look at what the difference is, so that you can make an informed choice. Ketovore and Carnivore are similar in that they both are a low-carb way of eating, but each has an advantage over the other. … Keep Reading…
Ketovore: a new word in the dictionary! Today we will dissect the Ketovore diet, and there is a lot to unpack. This post was originally published on January 24, 2020, but has been updated with more information and links to other helpful posts. What is Ketovore diet Where it came from, The benefits of Ketovore … Keep Reading…
Today we are going to dig in to the Law of Attraction and manifestation! I have been a big fan of this concept since I watched “The Secret”, a movie that came out around 2006. However, I did not know how to apply the principles to my daily life. Honestly, there was a lot of … Keep Reading…
The CDC has long emphasized a diet that is full of nutrient-dense whole foods, high in nutritional value, and low in sugar and unhealthy fats. But these days, with so much scaremongering on social media about the types of foods you should be eating and what you should be avoiding, it can be hard to … Keep Reading…
Gratitude is a foundational principle of The Law of Attraction, so starting a gratitude list should be priority one for anyone who wants to start manifesting. Regardless of what you want to manifest, being grateful for everything in your life changes your mental state and encourages a better, more positive outcome. Very simply…whatever you place … Keep Reading…
In today’s post we are learning about the scripting manifestation method. Scripting mani-what? Scripting is writing down what you want, in present tense. Manifesting is actively working to create your desires. So scripting manifesting is combining the two to create a manifestation practice that works for people who enjoy scripting/journaling. There are lots of techniques … Keep Reading…
How to manifest for beginners is your guide to creating the life that you want. When I first heard of the law of attraction, via the movie The Secret, I thought it was all woo-woo…but with a hint of truth. Enough of a hint that I did not dismiss it outright. Instead, I kept it … Keep Reading…
For the past couple of summers, I have been testing out various mineral sunscreens. I wanted to try some products with healthier ingredients that are more ‘holistic’. There are two main types of sunscreens you can choose from – chemical or mineral sunscreen. Mineral sunscreens contain zinc oxide, as well as other natural ingredients like … Keep Reading…
Hello again! Today I want to share some tips that I have found helpful for how to overcome mental blocks. What are mental blocks you say? Well, they are the stories we tell ourselves that stop us from doing things that benefit us. Many of our mental blocks came to us as children, such as … Keep Reading…
In today’s post we will look at some creative exercises that you can use for your visualization practice. People use visualization to manifest incremental upgrades in their life (like more money or better health). I started using visualization to alleviate past trauma and mental health issues, like anxiety and depression. Creative visualization is often defined … Keep Reading…
When it comes to creating the life of your dreams, nothing beats using visualization techniques to put you ‘in the zone’. The art of manifesting your desires through creative visualization requires you to place your request with the Universe and be very specific about it. However, if you are like many people, you might not … Keep Reading…
Today I have 15 keto tips for beginners to this way of eating. These tips are based on my own experience, as well as what I have read from others. Keto is the one improvement that I have made in my life that is reaping the most benefits. Bye-bye brain fog, dry skin, dull hair … Keep Reading…