Ketovore vs Carnivore: Which Is Better?

Today we compare Ketovore vs. the Carnivore, the two big players in the low-carb diet game.  We will look at what the difference is, so that you can make an informed choice. Ketovore and Carnivore are similar in that they both are a low-carb way of eating, but each has an advantage over the other. … Keep Reading…

Ketovore Diet: Make Keto Even Better

Ketovore: a new word in the dictionary! Today we will dissect the Ketovore diet, and there is a lot to unpack. This post was originally published on January 24, 2020, but has been updated with more information and links to other helpful posts. What is Ketovore diet Where it came from, The benefits of Ketovore … Keep Reading…

Seasonal Eating: Lose Weight Over Summer

If you have chosen to lose weight this summer, you are not alone. Many people feel like summer is the optimal time of year to find weight loss success, and for good reason. Summer is when nature gives us an amazing variety of yummy foods that we don’t have access to as readily during the … Keep Reading…

How To Eat For The Season

What does it mean to eat for the season? Well, once upon a time that was our only option. These days though, you can buy food 24 hours a day, 7 days a week. A quick trip to the produce section of a grocery store will show you a ton of choices, with produce from … Keep Reading…

3 Self Care Tips Women Need Daily

Today, we have 3 self care tips that women can practice daily. I think most women know that they should practice self-care every day, but many of us don’t. Why? For the same reason we need a daily self-care practice…because we are busy! Busy people are always putting someone else ahead of their needs, and … Keep Reading…

Why Good Fats Cause Weight Loss

Today’s topic is the benefits of good fats and why good fats cause weight loss. For decades we all assumed that to lose fat we have to cut fat out of our diets. This was based on faulty science, but thus the low fat craze was born. And it turns out, that’s not how it … Keep Reading…

Why Willpower Doesn’t Work

Today we are going to discuss why ‘willpower’ doesn’t really work, and what you can do instead. The health industry has told people for years that if we just use restraint, aka “willpower”, we can succeed in our health goals easily. This concept sets us up to fail, because if we do not succeed it … Keep Reading…

The Keto Diet and Alcohol

With the holidays approaching, now is a good time to talk about how to mix your low carb diet with adult beverages. It’s not that you can’t drink on keto, it is just that you have to be aware of a few things that can derail your health progress. With that in mind, today we … Keep Reading…

9 Keto Diet Tips for The Holidays

Today I have 9 best keto diet tips for the holidays. Many people think that if they indulge, they might as well give up their weight loss plans and start again in January. But with a bit of pre-planning, you can go ahead and enjoy fun and festive foods without derailing yourself totally. Use these … Keep Reading…

Stop All or Nothing Thinking

Do you want to stop your all-or-nothing thinking? Today we are going to look at exactly what that is and why it holds you back from the successes that you want. The mind is a powerful thing; it has the power to lead you to success or failure, can help ensure your health, and make … Keep Reading…