You Made it! Yay!
Welcome to my website on all things Keto, mental health and self-care. I believe these 3 topics are what has improved my health and circumstances.
Briefly, I have suffered a series of mental breakdowns due to poor physical health (low fat diet…ugh) and even worse mental health.
You see, I had been making all of my decisions based on the advice of “so-called professionals” who did not know me or what I really needed.
Health advice from doctors and dieticians (“eat a low fat”); mental health advice from other doctors who gave me prescription drugs.
When I finally hit rock bottom, I was forced to try many “unconventional” ideas to turn my life around.
That included: affirmations, journaling, EFT/Tapping, and so much self-care that I did not even know was a thing. I credit all of these thing, which I was inspired to try by God, as what has helped put my feet back on solid ground.
Why I started this website
I believe that God has given me this platform to help others.
It is my destiny to present what helped me to others who may need it.
Every day I ask God what step to take or what action I need to do. Every day God tells me the answer and I do it.
And my life gets better.
I created this site as a resource for other people to come and find potential answers for their own life.
I have learned to trust my intuition…my inner guidance…as the source of my strength.
I fully believe that by eating whole, clean foods and by monitoring my feelings about things that happen in my life, I can achieve my dreams.
When I finally learned to process my feelings, with journaling and EFT/tapping, I got rid of a lot of anger and frustration in my life. I was mentally de-cluttering.
But nature abhors a vacuum, so clearing out unhelpful thinking left space to put helpful, positive thinking in as well as a desire to be grateful for what I have.
And it also motivated me to share what I have learned with others.
I also changed my diet; I was keto and then I went further into Ketovore, which is a hybrid of the Keto diet and the Carnivore diet.
Getting as far away from processed foods, grains, dairy and other foods has helped me to regain clear thinking, improved health in multiple areas, and given me a purpose to share this knowledge with others.
I know that diet plays a huge role in happiness, and that eating processed foods leads to depression, anxiety and the opposite of what I wanted…joy.
Part of my success with Ketovore was that it is naturally sugar free.
If you want to go sugar free without Keto, check out my sugar detox guide. Quitting sugar helped me to clear my brain fog from eating processed foods and gave me more motivation to change other parts of my life.
I practice manifesting what I want into my life. I you need help with this, read my blog post How To Manifest For Beginners. In it, I explain how to get started changing your thinking and why a positive mindset will propel you towards your dream life faster than anything.
I want you to succeed. I want you to enjoy your life and to be able to pass on your joy to others. I want to help, in whatever way I can.
If you want direct help, you can email me at firstname.lastname@example.org. I will get back to you asap.
To our health!