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Ketovore is a hybrid of Keto and Carnivore and makes choosing foods easier.
Keto egg fast is a way to kickstart weight loss if you are stalled, but help you to stay in ketosis.
Atkin’s Fat Fast is designed to help metabolically challenged people break a weight loss plateau/stall.
This is the goal for many ketoers…to eat less often and get the amazing benefits of fasting aka the fountain of youth.
When your gut is ‘off’ it affects your immune system and its ability to fight colds and infections. Simple tips for quick results.
Not sure if keto is right for you? Get this absolute beginners guide for what to eat on keto diet and how to get started.
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Want to understand how eating a limited diet can cause effortless weight loss and improve multiple health markers?
Get ready for a sugar detox with these 25 helpful tips.
Finally break free from the addictive properties of sugar and processed carb foods.
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Get the kit that has been downloaded over 350 times! Everything you need to be successful on a clean, whole foods keto way of eating.
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Life can be hard sometimes. If you think that your low mood needs an assist, check out these natural treatment options and fix the feeling and the cause.
Self-care is the one thing women need most and that most women do not spend enough time doing! Get your list of ideas and start adding a few of them to your day.
Journaling is a powerful self-help tool. Why? Because it works! If you want to change your life, get free from disempowering thoughts, or discover what you really want, try journaling.
Finding relaxation activities can be difficult in a world full of non-stop stress and never-ending to-do lists. Here are some tips that can help you.
I have 15 positive thinking tips that are sure to propel your success in life. Whether you are building a business or trying to quit a bad habit, how you think affects your outcome.
I think most women know that they should practice self-care every day, but many of us don’t. Why? For the same reason we need a daily self-care practice…
Direct download your free 30 day purple flower habit tracker
15 pages of Anti-aging tips. Stop wasting money on creams that go on top of your skin when the real results come from inside your body.
Read the benefits of using affirmations in your daily life to help rewire your thinking. Get more positive results with your new positive thoughts!
Get 25 affirmations that you can use to start on your manifesting journey. PDF will download to your device immediately.
A vision board is a visual representation of goals that you are working to achieve. Your goals can be long-term, short-term or a combination.
50+ adjectives that you can use when choosing your ‘Word of the Year’ or when manifesting a more positive way of feeling.
The art of manifesting your desires through creative visualization requires you to place your request with the Universe and be very specific about it. However, if you are like many people, you might not be able to see your desire clearly in your mind.
The basics of scripting manifesting are to think about what you want, and to write them down as vividly as possible and feeling positive feelings – about how it would feel to have the thing – in the process.
Learn how you can improve all areas of your life with a simple gratitude practice! Make manifesting easier by being a calmer and happier person.
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Learn how to create a simple manifestation routine for a more positive and abundant life.
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Learn how to create with intention by practicing manifesting in these 5 key areas of your life!
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Bring more joy into your life with a daily gratitude practice. You get a detailed guide and a companion journal with 50 prompts.
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Irma – Health Coach – Keto Diet Kit – Gratitude Guru
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