Who Needs Self-Care? You Do.

Who needs self-care? You do, I do, we all do. Everyone needs self-care because we are such busy people that we often forget to take care of ourselves. Some people tend to be more in need of self-care than others, but we all need to practice self-care more often. Dictionary.com defines self-care as “the act … Keep Reading…

The Importance of Self-Expression

The importance of self-expression for successful living…and mental health in general. What is meant by the words “self expression”? The dictionary defines self expression as “the expression or assertion of one’s own personality, as in conversation, behavior, poetry, or painting”. Practicing self-expression is a basic desire of our heart and is something few people practice … Keep Reading…

Journaling For Beginners: Free Your Mind

Today’s discussion is journaling for beginners. Journaling is a powerful self-help tool that is gaining popularity. Why? Because it works! If you want to change your life, get free from disempowering thoughts, or discover what you really want, try journaling. You can purchase a variety of journals almost anywhere now and Costco regularly has a … Keep Reading…

What Are Phobias?

What are phobias? The dictionary defines phobias as “An extreme or irrational fear of or aversion to something”. According to the National Institute of Mental Health (NIMH), over 9.1% of Americans suffered from a specific phobia this past year (probably more with Covid factored in). Some phobias crop up during anxiety or panic attacks. Other … Keep Reading…