Unique Self-Care Ideas For Busy Women

Unique Self Care Ideas For Busy Women

Today I’m sharing my unique self-care ideas. 2020 has pushed me to work harder on my mental health and self-care is a cheap and easy way to improve all areas of my life. As well, I feel more mentally prepared for the future and ready to take on new challenges, as I am learning how … Keep Reading…

Top Ten Best Podcasts for Ketovore

Top Ten Best podcasts for Ketovore

Today I am listing my top 10 podcasts for Ketovore. Why podcasts? Because I can listen while I do house or yard work and I pick up little snippets of helpful information. As I research health advice, I find that Keto is the exact opposite of conventional dietary wisdom, which states that everyone should follow … Keep Reading…

Cultivating Emotional Balance with Journaling

emotional balance with journaling

You can start cultivating emotional balance today. If you’ve had a lot of stress lately, and really who hasn’t,  you may not feel very hopeful about life. Compounding stressors can leave you feeling frazzled and emotional. But the good news is that you can off-load your stress onto the pages of your journal or notebook … Keep Reading…