Autophagy Health Benefits

Today we are going to talk about autophagy health benefits and why you want them. Autophagy is how your body helps you maintain health easier. If you get a lot of colds or illnesses, or think you are looking older before your time, that is likely because you have not experienced autophagy. Keto diet helps … Keep Reading…

What’s The Benefit of Probiotics?

What are the health benefits of probiotics and why are they such a big deal these days? Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, … Keep Reading…

Foods That Improve Gut Microbiome

Before you shop for foods that improve your gut microbiome, it is important to know why they are beneficial. The gut microbiome is the community of bacteria living in the gastrointestinal system. The community consists of good bacteria (probiotics), bad bacteria, yeast, and other microorganisms. When the gut microbiome is in balance, it means that … Keep Reading…

Keto 7 day meal plan

Today I will show you a simple Keto 7 Day Meal Plan. The Keto diet is one of the most popular diets around – and for good reason. Not only can it help you lose weight, but it’s also good for your cardiovascular system if you are doing the clean version. Clean Keto diet cuts … Keep Reading…