Diet and Eating

All the diets that I advocate for: Keto, Ketovore, Carnivore

And the ways I recommend eating those diets: Seasonal, Clean and whole foods as much as possible plus intermittent fasting aka the fountain of youth

Products To Help You Lose Weight and/or Quit Sugar

Fearless Keto Diet KitA welcome guide full of tips for anyone wanting to start Keto diet, a Recipe book with 7 full days of recipes and adaptations to give you choices, a companion shopping list (with a printable version) and a Journal/Planner that helps you get your thoughts aligned with your health goals.

Sugar Detox ($19)- Get a 4 week plan, 21 day detox guide, recipes and everything you need to know about artificial sweeteners. Start today!



I am working to build up this section with more well-rounded information. If you have ideas for posts you would like me to write on these topics, please email us at

How To Calculate Keto Macros for Beginners

Building Good Habits


  1. Keto Made Easy
  2. Keto Chaffle
  3. 15 Best Keto Tips for Beginners
  4. 24 Healthy Fat Foods To Improve Your Life
  5. Keto Basics for Beginners
  6. Ketogenic Diet Plan: Ketosis & What To Eat
  7. What Is The Ketogenic Diet Plan?
  8. Keto Diet Myths
  9. Good Keto Snacks to Help You Avoid Carbs
  10. How to Calculate Keto Macros – for Beginners
  11. How To Stay on Track with Keto
  12. Can You Eat Fruit on The Keto Diet?
  13. What is The Best Keto Diet Plan? – Did you know you have choices with Keto??
  14. Keto 7 Day Meal Plan
  15. What Low Carb Foods to Eat to Maintain Ketosis
  16. Plan Ahead for Keto Success
  17. Keto Flu: Symptoms & Remedies
  18. Low Carb Foods to Avoid on Keto Diet
  19. Starting Keto Diet the Easy Way
  20. The Benefits of Dark Leafy Greens
  21. Keto Diet Negatives: Are They Legit?
  22. Keto Diet Mistakes Newbies Make
  23. How Popular is the Keto Diet?
  24. How to Lose 10 Pounds in One Month
  25. 9 Keto diet tips for the holidays
  26. The Keto diet and Alcohol
  27. 5 Nutrient Dense Whole Foods that are also Keto Friendly


  1. Ketovore
  2. Top 10 Podcasts for Ketovore


  1. The Benefits of The Carnivore Diet
  2. Ketovore vs Carnivore

Sugar Detox

  1. Break Sugar Addiction
  2. 7 Day Sugar Detox
  3. How to Break A Sugar Habit
  4. The Benefits of Quitting Sugar