Irma 
The importance of self-expression for successful living…and mental health in general. What is meant by the words “self expression”? The dictionary defines self expression as “the expression or assertion of one’s own personality, as in conversation, behavior, poetry, or painting”. Practicing self-expression is a basic desire of our heart and is something few people practice … Keep Reading…
Today’s discussion is journaling for beginners. Journaling is a powerful self-help tool that is gaining popularity. Why? Because it works! If you want to change your life, get free from disempowering thoughts, or discover what you really want, try journaling. I was slow to get on the journaling train and it took me 3 years … Keep Reading…
What are phobias? The dictionary defines phobias as “An extreme or irrational fear of or aversion to something”. According to the National Institute of Mental Health (NIMH), over 9.1% of Americans suffered from a specific phobia this past year (probably more with Covid factored in). Some phobias crop up during anxiety or panic attacks. Other … Keep Reading…
Overcome fear and anxiety and take back your life! You might not realize it, but deep down everyone is afraid. The big difference between you and all those people you can see who are successful is that they confronted their fears. They worked through their issues to get ahead or went ahead in spite of … Keep Reading…
Today’s post on Alternative Anxiety Treatments is for anyone who suffers from an anxiety disorder. Seeking help is the first step, so congratulations on reading this and other helpful information. Anxiety disorders include medical conditions like post-traumatic stress disorder, obsessive-compulsive disorder, agoraphobia, and panic disorder. Hello and welcome to Fearlessly Holistic My name is Irma … Keep Reading…
Is Panic Disorder curable? When you are in the middle of a panic attack you might not think so. But I have good news for anyone who suffers from panic attacks. There is an effective non-prescription treatment that works to eliminate panic. Hello and welcome to Fearlessly Holistic My name is Irma and I want … Keep Reading…
Is social anxiety a real thing? Just ask any teenager in middle or high school. Not only is social anxiety real, it is also crippling to some people, like me. But why? What is social anxiety? Why are people afraid of other people? Are humans not meant to be “social”? Social anxiety disorder affects millions … Keep Reading…
Treating depression without medication is the way to go. I did the depression drugs, for six years. And I did the non-drug way…trust me when I say natural remedies are better. While your family doctor will likely prescribe pharmaceutical drugs, you can easily fit natural treatments in as well. This way you don’t go against … Keep Reading…
Do I have depression? That was the question I googled daily for weeks. My co-workers were all lining up to get this amazing medication that brings sunshine instead of black clouds. I wanted sunshine too. But is that what they got? I know I didn’t. People want to know how depression happens, and they believe … Keep Reading…
There are lots of foods to improve gut health, and just as many that make you feel worse. Today we look at why your gut feels bad and what you can do to improve gut health naturally. Hello and welcome to Fearlessly Holistic. My name is Irma and I want to share my journey to … Keep Reading…