Autophagy Health Benefits

Today we are going to talk about autophagy health benefits and why you want them. Autophagy is how your body helps you maintain health easier. If you get a lot of colds or illnesses, or think you are looking older before your time, that is likely because you have not experienced autophagy. Keto diet helps … Keep Reading…

The Atkins Fat Fast – Eat Fat to Lose Fat

Today we will review a little-know section of Dr. Atkins New Diet Revolution…the Atkins Fat Fast. The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. In fact, the Keto diet grew from the basics of Atkins Phase One: Induction. But what Keto … Keep Reading…