How To Stop Social Anxiety

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Is social anxiety a real thing? Just ask any teenager in middle or high school. Not only is social anxiety real, it is also crippling to some people, like me. But why? What is social anxiety? Why are people afraid of other people? Are humans not meant to be “social”? Social anxiety disorder affects millions … Keep Reading…

Treating Depression Without Medication

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Treating depression without medication is the way to go. I did the drugs, for six years. And I did the non-drug way…trust me when I say natural remedies are better. While your family doctor will likely prescribe pharmaceutical drugs, you can easily fit natural treatments in as well. This way you don’t go against your … Keep Reading…

Do I Have Depression? Depression Explained

Do I Have Depression?
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Do I have depression? That was the question I googled daily for weeks. My co-workers were all lining up to get this amazing medication that brings sunshine instead of black clouds. I wanted sunshine too. But is that what they got? I know I didn’t. People want to know how depression happens, and they believe … Keep Reading…

Foods To Improve Gut Health Naturally

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There are lots of foods to improve gut health, and just as many that make you feel worse. Today we look at why your gut feels bad and what you can do to improve gut health naturally. Hello and welcome to Fearlessly Holistic. My name is Irma and I want to share my journey to … Keep Reading…

Clean Eating Menu for Beginners

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A clean eating menu (for beginners) is simple enough to put together when you know what clean foods are. If you are unsure of which foods are clean, check my post Clean Eating Shopping List. Please note that my clean eating food list may be different from many others that you have looked at. Meat … Keep Reading…

Healthy Eating for Families

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Healthy eating for families is a popular subject these days. Are you afraid that your kids only eat junk? Worried that dad drinks too much coffee and never eats breakfast? Are you worried that changing health guidelines mean your family is not getting enough nutrition? Clean, healthy eating is not that hard. Government guidelines and … Keep Reading…

Clean Eating On A Budget

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Clean eating on a budget…what could be better? Today we will look at what to eat to get the best nutrition for less money without sacrificing quality. It is possible to feed your family quite well on a limited income…if you plan ahead a bit. Follow this guide and start today! Hello and welcome to … Keep Reading…

Clean Healthy Eating Shopping Guide

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This clean, healthy eating shopping guide will help you navigate the grocery store to find quality, healthy, whole foods. Buying the best food that you can afford is the number one thing that you can do to improve your health. Related Post: Clean Eating For Improved Health (post #1 in this series) Eating poor quality … Keep Reading…