10 Holistic Weight Loss Alternatives

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Holistic weight loss…is there really such a thing? Yes, and it is the most natural way of helping your body to get healthy while creating new good habits. Losing weight can be a very challenging struggle. There are many different diet plans and diet programs out there. That can be confusing and many people just … Keep Reading…

Breaking Bad Habits In Four Steps

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Breaking bad habits can be difficult, but you can escape from the burden. All that is required is some introspection and a solid plan. And while we’re at it, how about habits that seem harmless but are not? Let’s look at them as well. Think of it like spring cleaning or de-cluttering your body and … Keep Reading…

Anti Aging Foods for Optimal Health

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Anti aging foods are the best quality and freshest foods that you can afford. It would make sense that fresh food is the best, right? Well not according to grocery stores or television, who push buying food from far away lands in the middle of winter. Most of these foods are devoid of nutrients and … Keep Reading…

Nourish Your Body With Bone Broth

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Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is why it is so highly praised by many. Bone broth is simply a liquid obtained from boiling bones from chicken, turkey, pork or beef in water. The biggest difference between bone broth and regular stock is that … Keep Reading…

Ketovore for Better Health

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Ketovore: a new word in the dictionary! Ketovore is a combination of Keto and Carnivore. The keto diet is a low carb way of eating that encourages you to eat meat, vegetables (mostly leafy green ones), as well as dairy and fat. Carnivore is straight up meat, eggs and fat, with no veggies and very … Keep Reading…

24 Healthy Fat Foods To Improve Your Life

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Healthy fat foods? What madness is this? Well I can tell you from personal experience that it is true. Your body craves fat, but only the natural healthy kind. This kind of fat improves all areas of your health because you are feeding your body a real food that is nourishing to your cells. “Vegetable” … Keep Reading…

The 15 Best Keto Tips For Beginners

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Today I have 15 keto tips for beginners to this way of eating. These tips are based on my own experience, as well as what I have read from others. Keto is the one improvement that I have made in my life that is reaping the most benefits. Bye-bye brain fog, dry skin, dull hair … Keep Reading…

Keto Chaffle, Your New Low Carb Friend

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Keto chaffle…the wonder of the modern age! I am not sure who created this culinary delight, but they deserve a medal! When I first heard the word, I had to get online and search what are chaffles?(and yes, I did misspell it!), because really, what kind of name is that? Hello and welcome to Fearlessly … Keep Reading…