What is your gut microbiome and how does it impact your health? Let me first ask you if you have any chronic gut issues? Or general poor health? Is it hard for you to lose weight? Do you have joint pain? How about brain fog? Fibromyalgia? Anxiety? Depression? All of these health issues are related … Keep Reading…
Holistic weight loss…is there really such a thing? Yes, and it is the most natural way of helping your body to get healthy while creating new good habits. Losing weight can be a very challenging struggle. There are many different diet plans and diet programs out there. That can be confusing and many people just … Keep Reading…
Breaking bad habits can be difficult, but you can escape from the burden. All that is required is some introspection and a solid plan. And while we’re at it, how about habits that seem harmless but are not? Let’s look at them as well. Think of it like spring cleaning or de-cluttering your body and … Keep Reading…
I have 15 positive thinking tips that are sure to propel your success in life. Whether you are building a business or trying to quit a bad habit, how you think affects your outcome. But can you learn to “change your mind”? Yes, you can! Because, trust me, if I can then you can. Welcome … Keep Reading…
Anti aging foods are the best quality and freshest foods that you can afford. It would make sense that fresh food is the best, right? Well not according to grocery stores or television, who push buying food from far away lands in the middle of winter. Most of these foods are devoid of nutrients and … Keep Reading…
The benefits of healthy eating are massive. No, that is not an understatement! We have survived as a species specifically because we have an instinct as to what our bodies should eat. So much information on the internet is misleading people. They tell us that if they only eat this one new food, go Vegan … Keep Reading…
Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is why it is so highly praised by many. Bone broth is simply a liquid obtained from boiling bones from chicken, turkey, pork or beef in water. The biggest difference between bone broth and regular stock is that … Keep Reading…
Ketovore: a new word in the dictionary! Today we will dissect the Ketovore diet, and there is a lot to unpack. This post was originally published on January 24, 2020, but has been updated with more information and links to other helpful posts. What is Ketovore diet Where it came from, The benefits of Ketovore … Keep Reading…
Healthy fat foods? What madness is this? Well I can tell you from personal experience that it is true. Your body craves fat, but only the natural healthy kind. This kind of fat improves all areas of your health because you are feeding your body a real food that is nourishing to your cells. “Vegetable” … Keep Reading…
Keto chaffle…the wonder of the modern age! I am not sure who created this culinary delight, but they deserve a medal! When I first heard the word “chaffle”, I had to get online and search what are chaffles? (and yes, I did misspell it!), because really, what kind of name is that? Hello and welcome … Keep Reading…