Seasonal eating is all about eating the way our ancestors ate. For me, this means:
- Lots of dark, leafy greens in spring
- Berries and most of the available veggies in summer
- Winter squash, apples, winter pears and other hardy produce for fall
- Meat, fish, poultry and seafood plus nuts, dried fruit and bone broth in winter
Check out my post on how to eat seasonally. And for more information, check out my posts on Clean Eating.
2. Seasonal Eating: Lose Weight Over Summer