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keto basics for beginners

Keto Basics For Beginners: Why Keto Is So Great

by Irma

This Keto basics for beginners guide is to help you understand the benefits of eating low carb. Keto is short for Ketosis, which is your body’s way of burning fat for fuel. Burning excess body fat for fuel is extremely efficient. As well, the Keto diet has the added benefit of nourishing your brain, because … Keep Reading…

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