Keto Macros for Beginners

Today is all about how to calculate your Keto macros. Macro-nutrients, or macros for short, are the 3 main categories of nutrients, and they are: Fat, Protein, and Carbohydrates. Of the 3 macro-nutrients, only fat and protein contain “essential” nutrients for life and health. There are no essential carbohydrates, and today you find out why. … Keep Reading…