Today I’m sharing my unique self-care ideas. 2020 has pushed me to work harder on my mental health and self-care is a cheap and easy way to improve all areas of my life. As well, I feel more mentally prepared for the future and ready to take on new challenges, as I am learning how … Keep Reading…
There are many benefits of the Carnivore Diet, but if you watch the news you may not have heard of them. The media seems to be in love with all things Vegan/Vegetarian lately. And currently there are an equal number of searches on Google for the terms “Carnivore” and “Vegan”. Both Vegan and Carnivore can … Keep Reading…
Today I am listing my top 10 podcasts for Ketovore. Why podcasts? Because I can listen while I do house or yard work and I pick up little snippets of helpful information. As I research health advice, I find that Keto is the exact opposite of conventional dietary wisdom, which states that everyone should follow … Keep Reading…
You can start cultivating emotional balance today. If you’ve had a lot of stress lately, and really who hasn’t, you may not feel very hopeful about life. Compounding stressors can leave you feeling frazzled and emotional. But the good news is that you can off-load your stress onto the pages of your journal or notebook … Keep Reading…