Today is all about how to calculate your Keto macros. Macro-nutrients, or macros for short, are the 3 main categories of nutrients, and they are: Fat, Protein, and Carbohydrates. Of the 3 macro-nutrients, only fat and protein contain “essential” nutrients for life and health. There are no essential carbohydrates, and today you find out why. … Keep Reading…
No Keto diet would be complete without good Keto snacks. It is a good idea to figure out what you can eat for snacks, so that you don’t hit the drive-thru and all those carbs! Avoiding carbs is one of the key foundations of the keto diet. If you want to lose weight and reap … Keep Reading…
Today I will briefly touch on several Keto diet myths. Keto diet gets a bad rap all over the internet, but not for any good reason. If you are eating a fairly clean version of Keto, it is by far the healthiest choice, and pretty much the same diet that humans have been eating for … Keep Reading…
What is the Ketogenic diet plan? Ketogenic diet, or Keto for short, is one of the most popular diets around for good reason. Not only can it help you lose weight, but it’s also good for your overall health. And yet it is vilified constantly by Dieticians. Why is that? Today we take a brief … Keep Reading…