Plenty of people are negative towards keto diet. In fact, keto diet comes in at the bottom of a lot of “top x” diets for whatever the current year is. But is this negativity warranted? And what if the negatives are actually positives in disguise? Let’s take a look at this topic today. Hello and … Keep Reading…
No diet is truly optimized without the benefits of dark leafy greens. These plant foods are truly a miracle of nature, and are loaded with vitamins and minerals; they also are low in calories so you can eat plenty of them without gaining weight. But the most important part is how they work to improve … Keep Reading…
Today we’re starting Keto diet the simple way. I will lay out a simple series of steps for you to follow so that you can be prepared for whatever may come up and be ready. This is a plan you can come back to as often as you need to, because I know that changing … Keep Reading…