Irma 
Today I have 8 easy relaxation techniques to help to not only manage stress, but they help you to sleep better, improve your mood and generally feel better. Finding relaxation activities can be difficult in a world full of non-stop stress and never-ending to-do lists. You may find yourself stuck in a pattern of feeling … Keep Reading…
Today’s topic is the benefits of good fats and why good fats cause weight loss. For decades we all assumed that to lose fat we have to cut fat out of our diets. This was based on faulty science, but thus the low fat craze was born. And it turns out, that’s not how it … Keep Reading…
Today we are going to discuss why ‘willpower’ doesn’t really work, and what you can do instead. The health industry has told people for years that if we just use restraint, aka “willpower”, we can succeed in our health goals easily. This concept sets us up to fail, because if we do not succeed it … Keep Reading…
With the holidays approaching, now is a good time to talk about how to mix your low carb diet with adult beverages. It’s not that you can’t drink on keto, it is just that you have to be aware of a few things that can derail your health progress. With that in mind, today we … Keep Reading…
Today I have 9 best keto diet tips for the holidays. Many people think that if they indulge, they might as well give up their weight loss plans and start again in January. But with a bit of pre-planning, you can go ahead and enjoy fun and festive foods without derailing yourself totally. Use these … Keep Reading…
Today we will look at how to lose 10 pounds in a month on keto diet and whether that is reasonable and healthy. Keto diet is very popular right now…more popular than Vegan and plant-based and there are good reasons for that. We will explore some of them and I will help you get started … Keep Reading…
Do you want to stop your all-or-nothing thinking? Today we are going to look at exactly what that is and why it holds you back from the successes that you want. The mind is a powerful thing; it has the power to lead you to success or failure, can help ensure your health, and make … Keep Reading…
If you want to succeed with pretty much anything, then you need the mindset of success. So what exactly is mindset? And how do we succeed with our goals by fixing our mindset? I am passionate about improving my own mindset because I already know what a less-than-positive mindset got me and, *newsflash*, it was … Keep Reading…
The benefits to quitting sugar are enormous. You may not realize it if you do not know just how many food products have added sugar. Dextrose is the sugar liquid that french fries are bathed in prior to cooking that gives them a golden color and extra crunch. Lab-created sweeteners are cheap and easy to … Keep Reading…
Today we are looking at how popular the keto diet is. If you look at the current news stories, you may think that Vegan diet or Plant-based diets are the most popular, but this is not the case. I went looking from statistics on whether keto is still popular or in decline and I will … Keep Reading…