Fitness

The Benefits of Walking Daily

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Todays post is on the benefits of walking daily…something many people should do, but don’t. Humans are hunter/gatherers…it is how we survived for thousands of years. We are designed to walk to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our … Keep Reading…

Walking: The Perfect Low Impact Exercise

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walking for low impact exercise

What is the perfect low impact way to exercise? You guessed it…walking. If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at. … Keep Reading…