Treating depression without medication is the way to go. I did the depression drugs, for six years. And I did the non-drug way…trust me when I say natural remedies are better. While your family doctor will likely prescribe pharmaceutical drugs, you can easily fit natural treatments in as well. This way you don’t go against … Keep Reading…
Do I have depression? That was the question I googled daily for weeks. My co-workers were all lining up to get this amazing medication that brings sunshine instead of black clouds. I wanted sunshine too. But is that what they got? I know I didn’t. People want to know how depression happens, and they believe … Keep Reading…
Breaking bad habits can be difficult, but you can escape from the burden. All that is required is some introspection and a solid plan. And while we’re at it, how about habits that seem harmless but are not? Let’s look at them as well. Think of it like spring cleaning or de-cluttering your body and … Keep Reading…