Today I am *finally* reviewing Attitude Mineral Sunscreen, a product I tried last summer on my annual river tubing holiday. Because it is coming up time to buy sunscreen again 🙂 Here is some context for the tubing vacay: we usually hit the canal at around 11 am. Depending on the wind, and whether we … Keep Reading…
For the past couple of summers, I have been testing out various mineral sunscreens. I wanted to try some products with healthier ingredients that are more ‘holistic’. There are two main types of sunscreens you can choose from – chemical or mineral sunscreen. Mineral sunscreens contain zinc oxide, as well as other natural ingredients like … Keep Reading…
Hello again! Today I want to share some tips that I have found helpful for how to overcome mental blocks. What are mental blocks you say? Well, they are the stories we tell ourselves that stop us from doing things that benefit us. Many of our mental blocks came to us as children, such as … Keep Reading…
If you are getting haphazard results with your meditation, I have 5 tips that can help enhance your meditation practice starting today. I used to get so distracted when trying to meditate, because my mind would wander…a lot. But once I got the hang of it, I got much better results. Meditation helps me to … Keep Reading…
Today, we have 3 self care tips that women can practice daily. I think most women know that they should practice self-care every day, but many of us don’t. Why? For the same reason we need a daily self-care practice…because we are busy! Busy people are always putting someone else ahead of their needs, and … Keep Reading…
Today I have 8 easy relaxation techniques to help to not only manage stress, but they help you to sleep better, improve your mood and generally feel better. Finding relaxation activities can be difficult in a world full of non-stop stress and never-ending to-do lists. You may find yourself stuck in a pattern of feeling … Keep Reading…
Today we are going to discuss why ‘willpower’ doesn’t really work, and what you can do instead. The health industry has told people for years that if we just use restraint, aka “willpower”, we can succeed in our health goals easily. This concept sets us up to fail, because if we do not succeed it … Keep Reading…
Today is all about the best no equipment workout for beginners. No equipment workouts are an excellent way to get started with a fitness plan. As well, they are a little more fun and variation that you can experiment with without paying a gym membership. You may find some of the exercises a bit on … Keep Reading…
How do mindfulness and exercise go together? Actually, very well. Mindfulness is the perfect companion for your exercise routine, because you will do what is right for your body. A common question people have when they start living a more intuitive life, not just with eating but with movement as well, is how can they … Keep Reading…
Are you concerned about staying healthy while working at home? I know that I am. With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at home full-time? Don’t worry…it is possible to improve your physical health even … Keep Reading…