Physical Health

This page is for content related to ‘easy-on-the-body’ exercise.

I advocate for keto diet, which does not require exercise for weight loss; however, our bodies need movement to maintain good joint health and mobility, as well as to improve mental health.

  1. 15 Positive Thinking Tips
  2. Breaking Bad Habits
  3. What is Intuitive Exercise?
  4. How To Learn Mindfulness – For Beginners
  5. Mindfulness and Exercise
  6. Best No Equipment Workouts for Beginners
  7. Why a Mineral Sunscreen is Healthier