This page is for content related to ‘easy-on-the-body’ exercise.
I advocate for keto diet, which does not require exercise for weight loss; however, our bodies need movement to maintain good joint health and mobility, as well as to improve mental health.
- 15 Positive Thinking Tips
- Breaking Bad Habits
- What is Intuitive Exercise?
- How To Learn Mindfulness – For Beginners
- Mindfulness and Exercise
- Best No Equipment Workouts for Beginners