Fitness

This page is for content related to ‘easy-on-the-body’ exercise.

I advocate for keto diet, which does not require exercise for weight loss; however, our bodies need movement to maintain good joint health and mobility, as well as to improve mental health.

Move Your Body

1. What is Intuitive Exercise?
2. Mindfulness and Exercise
3. Best No Equipment Workouts for Beginners

Walking

1. Walking: The Perfect Low Impact Exercise

Mindset

1. 15 Positive Thinking Tips
2. Breaking Bad Habits
3. How To Learn Mindfulness – For Beginners
4. Why a Mineral Sunscreen is Healthier