25 Visualization Techniques for Beginners

When it comes to creating the life of your dreams, nothing beats using visualization techniques to put you ‘in the zone’. The art of manifesting your desires through creative visualization requires you to place your request with the Universe and be very specific about it. However, if you are like many people, you might not … Keep Reading…

The 15 Best Keto Tips For Beginners

Today I have 15 keto tips for beginners to this way of eating. These tips are based on my own experience, as well as what I have read from others. Keto is the one improvement that I have made in my life that is reaping the most benefits. Bye-bye brain fog, dry skin, dull hair … Keep Reading…

Seasonal Eating: Lose Weight Over Summer

If you have chosen to lose weight this summer, you are not alone. Many people feel like summer is the optimal time of year to find weight loss success, and for good reason. Summer is when nature gives us an amazing variety of yummy foods that we don’t have access to as readily during the … Keep Reading…

How To Eat For The Season

What does it mean to eat for the season? Well, once upon a time that was our only option. These days though, you can buy food 24 hours a day, 7 days a week. A quick trip to the produce section of a grocery store will show you a ton of choices, with produce from … Keep Reading…

3 Self Care Tips Women Need Daily

Today, we have 3 self care tips that women can practice daily. I think most women know that they should practice self-care every day, but many of us don’t. Why? For the same reason we need a daily self-care practice…because we are busy! Busy people are always putting someone else ahead of their needs, and … Keep Reading…

Why Good Fats Cause Weight Loss

Today’s topic is the benefits of good fats and why good fats cause weight loss. For decades we all assumed that to lose fat we have to cut fat out of our diets. This was based on faulty science, but thus the low fat craze was born. And it turns out, that’s not how it … Keep Reading…

Why Willpower Doesn’t Work

Today we are going to discuss why ‘willpower’ doesn’t really work, and what you can do instead. The health industry has told people for years that if we just use restraint, aka “willpower”, we can succeed in our health goals easily. This concept sets us up to fail, because if we do not succeed it … Keep Reading…

The Keto Diet and Alcohol

With the holidays approaching, now is a good time to talk about how to mix your low carb diet with adult beverages. It’s not that you can’t drink on keto, it is just that you have to be aware of a few things that can derail your health progress. With that in mind, today we … Keep Reading…