How to manifest for beginners is your guide to creating the life that you want. When I first heard of the law of attraction, via the movie The Secret, I thought it was all woo-woo…but with a hint of truth. Enough of a hint that I did not dismiss it outright. Instead, I kept it … Keep Reading…
For the past couple of summers, I have been testing out various mineral sunscreens. I wanted to try some products with healthier ingredients that are more ‘holistic’. There are two main types of sunscreens you can choose from – chemical or mineral sunscreen. Mineral sunscreens contain zinc oxide, as well as other natural ingredients like … Keep Reading…
Hello again! Today I want to share some tips that I have found helpful for how to overcome mental blocks. What are mental blocks you say? Well, they are the stories we tell ourselves that stop us from doing things that benefit us. Many of our mental blocks came to us as children, such as … Keep Reading…
In today’s post we will look at some creative exercises that you can use for your visualization practice. People use visualization to manifest incremental upgrades in their life (like more money or better health). I started using visualization to alleviate past trauma and mental health issues, like anxiety and depression. Creative visualization is often defined … Keep Reading…
When it comes to creating the life of your dreams, nothing beats using visualization techniques to put you ‘in the zone’. The art of manifesting your desires through creative visualization requires you to place your request with the Universe and be very specific about it. However, if you are like many people, you might not … Keep Reading…
Today I have 15 keto tips for beginners to this way of eating. These tips are based on my own experience, as well as what I have read from others. Keto is the one improvement that I have made in my life that is reaping the most benefits. Bye-bye brain fog, dry skin, dull hair … Keep Reading…
If you are getting haphazard results with your meditation, I have 5 tips that can help enhance your meditation practice starting today. I used to get so distracted when trying to meditate, because my mind would wander…a lot. But once I got the hang of it, I got much better results. Meditation helps me to … Keep Reading…
If you have chosen to lose weight this summer, you are not alone. Many people feel like summer is the optimal time of year to find weight loss success, and for good reason. Summer is when nature gives us an amazing variety of yummy foods that we don’t have access to as readily during the … Keep Reading…
What does it mean to eat for the season? Well, once upon a time that was our only option. These days though, you can buy food 24 hours a day, 7 days a week. A quick trip to the produce section of a grocery store will show you a ton of choices, with produce from … Keep Reading…
Today, we have 3 self care tips that women can practice daily. I think most women know that they should practice self-care every day, but many of us don’t. Why? For the same reason we need a daily self-care practice…because we are busy! Busy people are always putting someone else ahead of their needs, and … Keep Reading…