Irma 
What are the health benefits of probiotics and why are they such a big deal these days? Most people spend a lot of time trying to get rid of bacteria in their lives, but what if we told you not all bacteria is bad for you? In fact, your body relies on millions of healthy, … Keep Reading…
Before you shop for foods that improve your gut microbiome, it is important to know why they are beneficial. The gut microbiome is the community of bacteria living in the gastrointestinal system. The community consists of good bacteria (probiotics), bad bacteria, yeast, and other microorganisms. When the gut microbiome is in balance, it means that … Keep Reading…
Today I will show you a simple Keto 7 Day Meal Plan. The Keto diet is one of the most popular diets around – and for good reason. Not only can it help you lose weight, but it’s also good for your cardiovascular system if you are doing the clean version. Clean Keto diet cuts … Keep Reading…
Building new habits isn’t always easy. If you are anything like me, when you fail at a goal you hear a voice in your head that says “try, try again!”. And that is actually good advice for anyone who needs some help creating good habits. That and the tips I will present to you today. … Keep Reading…
Today we talk about the different types of Keto diet plans and which is best. I think that all the plans are useful for different stages of health recovery, so let’s look at why. Whenever a person is thinking about choosing a diet plan, there are several questions that run through their minds. They want … Keep Reading…
Can you eat fruit on the keto diet? Inevitably when it comes to the keto diet, people ask if they’re allowed to have fruit on their plan. The answer is that you don’t have to give up fruit completely just because you’re on this program. But you do need to be somewhat cautious about the … Keep Reading…
If you are wondering how to stay on track with Keto diet, then I have some help for you! When you begin the keto diet, you’ll shed some of the pounds fast. Usually within 5 to 14 days. This fast weight loss helps inspire participants to want to continue the diet. But then all of … Keep Reading…
Today is all about how to calculate your Keto macros. Macro-nutrients, or macros for short, are the 3 main categories of nutrients, and they are: Fat, Protein, and Carbohydrates. Of the 3 macro-nutrients, only fat and protein contain “essential” nutrients for life and health. There are no essential carbohydrates, and today you find out why. … Keep Reading…
No Keto diet would be complete without good Keto snacks. It is a good idea to figure out what you can eat for snacks, so that you don’t hit the drive-thru and all those carbs! Avoiding carbs is one of the key foundations of the keto diet. If you want to lose weight and reap … Keep Reading…
Today I will briefly touch on several Keto diet myths. Keto diet gets a bad rap all over the internet, but not for any good reason. If you are eating a fairly clean version of Keto, it is by far the healthiest choice, and pretty much the same diet that humans have been eating for … Keep Reading…