Self care is simply doing things that are just for us! Not for the spouse, not for the kiddo’s, not because we feel obligated…it is just for us to improve how we feel.
I have about 5 or 6 things that I do semi-regularly, along with the ones I do less often, like vacations.
Your self care routine is as individual as you are, so if you are just now looking for tools for your self-care toolkit, check out some of the posts below.
- Journaling for Beginners
- The Importance of Self-Expression
- Who Needs Self-Care? Plus get 75 self-care ideas that fit into any busy day
- 19 Ways to Improve Self-Care
- Self-Care During Stressful Times
- Improving Sleep Habits with Sleep Hacking
- Countering Negative Thoughts
- Self-Care Gifts Women Crave
- Cultivating Emotional Balance
- Unique Self-Care Ideas
- MadeOn Skin Care Products (Review Post)
- Asking For What You Want
- Building Good Habits
- The Mindset of Success
- Stop All or Nothing Thinking
- Why Willpower Doesn’t Work
- 8 Easy Relaxation Techniques
- 3 Self Care Tips Women Need Daily
- 5 Tips for Enhancing Your Meditation Practice
- Why a Mineral Sunscreen is Healthier
- How to Overcome Mental Blocks
- Why You Should Start a Gratitude list
- Attitude Mineral Sunscreen (Review Post)
Mental Health
- 15 Positive Thinking Tips
- Breaking Bad Habits
- How To Overcome Emotional Eating
- Intuitive Eating for Weight Loss
- Countering Negative Thoughts
- Do I Have Depression? Depression Explained
- Treating Depression Without Medication
- How To Stop Social Anxiety
- Is Panic Disorder Curable?
- Overcome Fear & Anxiety Quickly
- Alternative Anxiety Treatments
- What Are Phobias?